September 22, 2023

How Suryakumar Yadav Won T20 World Cup

ICC Men's World Cup Suryakumar Yadav

The 360-degree game that Suryakumar Yadav was able to develop as a result of methodical preparation, and one of his most significant off-field accomplishments was improving the players’ nutritional habits.

Suryakumar Yadav has reached the pinnacle of success by avoiding cheat meals, cutting down carbohydrates, and increasing his intake of caffeine. He has chosen the path that is less traveled. The strategic preparation that went into his game allowed him to reach a 360-degree game, and altering his eating habits was one of his most significant off-field accomplishments. Shweta Bhatia, a renowned dietitian and sports nutritionist who worked with the world’s number one T20I batter throughout their time together, provided some excellent insights into the cricketer’s thorough planning of the work that he did on his body.

“Since the beginning of this year, we have been collaborating with him. He had his sights set on enhancing his general level of fitness. I was able to assist him in reorienting his thinking of the importance of sports nutrition “Bhatia made this statement to PTI on Monday.

According to Bhatia, Suryakumar Yadav’s diet was developed on a five-point plan. First, improve performance in both practice and competition. Help him keep his body fat between 12 to 15%, which is the athletic range.

Thirdly, his diet ought to keep him mentally active and awake. The fourth point dealt with a decrease in the need to continuously replenish and less desires. Last but not least was recuperation promotion, which is essential for athletes.

Bhatia consumed the least amount of carbohydrates possible in order to boost his agility.

According to the most recent study, a planned low carbohydrate diet can not only be used to preserve performance but also to improve it.

“We cut Suryakumar Yadav’s diet of extra carbs. He consumes omega-3 fatty acids and nuts in his diet. He regularly consumes dairy products, fiber carbs from vegetables, and first-class proteins from non-vegetarian sources (eggs, meats, and fish). An athlete must be well hydrated, which involves taking in fluids and electrolytes.

“For the duration of a match or training session, fluid and electrolytes are recommended as part of the hydration requirements. Supplements that improve athletic performance for a particular activity are added before, during, and after training.

“Whey protein, vitamins, minerals, antioxidants, and joint health supplements are a few examples of them. The fundamental strategy is occasionally changed in accordance with the schedules of games, practices, and travel. To minimize monotony, I design the menu and provide wholesome substitutes and cuisines, Bhatia continued.


Suryakumar Yadav’s extraordinary batting skills has left the cricket universe awestruck, and this is the reward of unbelievable amount of work he’s put in to attain peak fitness in the last one year, resulting in better execution.

If Suryakumar Yadav’s swept six off a 135kmph delivery from pacer Richard Ngarava was a mix of skill, timing and explosive power, caffeine could be one of the contributors.

Caffeine is a power booster and is one of the “power supplements” that Suryakumar Yadav drinks, which helps in generating explosive power.

His strength and conditioning coach and I collaborate. I receive a briefing on the workout regimens, and the diet is modified as necessary. There are supplements that improve power production. Overall, for optimum effects, the food must correspond to the level of exercise.

Suryakumar Yadav disapproves of cheat meals

Extreme sacrifices are needed in order to strive and attain success. The hardest thing is letting up of life’s simple pleasures, like an ice cream after dinner or enjoying a pizza or mutton biryani.

Bhatia is really pleased with her customer.

“Suryakumar Yadav prioritizes his performance above everything else and possesses the mentality of a top athlete. Thus, cheat meals are uncommon. Since he began the program, he no longer craves junk food or comfort foods.

“Healthier options are allowed when things get monotonous. If he does feel like one, cheat meals are thoughtfully prepared. I advise him on how much to drink and when to drink it so that it does not affect his performance. Rahul Dravid, the head coach, also discussed how Surya has taken care of his body after the Mumbaikar extended his fantasy run in the T20 world cup with a scorching half-century against Zimbabwe on Sunday.

Surya is “really truly receiving the prize for a lot of the hard work that he’s put in on and off the field, and long may it continue,” Dravid said. “If I look at Surya from a few of years ago, simply to see how he takes care of his body and the amount of time he spends on his fitness,” Dravid added.

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